Weigh In record (no journal entry) for 10 October 2015
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108.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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3090 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 4 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 10 hours and 46 minutes. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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