Weigh In record (no journal entry) for 21 December 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1779 kcal
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Fat: 122.15g | Prot: 62.52g | Carbs: 104.04g.
Lunch: Клевер Молоко 6%, Кофе, Чиабатта, Сваренное Вкрутую Яйцо, Сосиски Молочные. Dinner: Мираторг Тефтели Любительские, Макароны с Маслом, Дядя Ваня Икра Кабачковая. more...
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Gaining 3.5 kg a Week
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