Weigh In record (no journal entry) for 23 December 2023
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50.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1303 kcal
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Fat: 53.25g | Prot: 77.82g | Carbs: 126.30g.
Breakfast: Divella Grottoli, Vemondo Bevanda alla Soia. Lunch: Verza Cotta, Polpette di Carne di Manzo e di Maiale. Dinner: Moretti Birra Zero Analcolica, Gorgonzola, Pane Bianco, Carne di Maiale. Snacks/Other: Parmareggio Parmigiano Reggiano 40 Mesi, Banana, Panettone, Latte Intero, Yomo Yogurt Magro Fragola. more...
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Losing 3.5 kg a Week
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