Weigh In record (no journal entry) for 26 September 2009
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62.4 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2009:
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1308 kcal
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Fat: 30.37g | Prot: 63.93g | Carbs: 194.24g.
Breakfast: 100% Whole Wheat Bread 12 Essential Nutrients, neilson milk 1%, egg. Lunch: Cheddar Fat Free, flaked tuna, coconut cookies dare, 100% Whole Wheat Bread 12 Essential Nutrients. Dinner: 100% Whole Wheat Bread 12 Essential Nutrients, green , potato. Snacks/Other: coconut cookies dare. more...
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1624 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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