Weigh In record (no journal entry) for 23 December 2023
|
67 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
211 kcal
|
Fat: 6.24g | Prot: 7.18g | Carbs: 29.45g.
Breakfast: Quaker Flocons d'avoine, Régilait Nuage de Lait. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea15092010's Weight History
|