Weigh In record (no journal entry) for 23 December 2023
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45.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1202 kcal
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Fat: 47.60g | Prot: 71.68g | Carbs: 115.54g.
Breakfast: Укроп, Паста Ледачий Капрезе, Тофу #09, Ломті Хлібці (Цибуля І Овочі), Heinz Zero. Lunch: Lecker Йогурт Манго-Білий Шоколад, Kinder Bueno White , Veln Венская Вафля. Dinner: Eismann Rigel Kirche, Zero Bar Marzipan, Sporter Zero One Raspberry Cheesecake . Snacks/Other: Herbalife High Protein Iced Coffee, Alpro Миндальное Молоко без Сахара. more...
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Losing 1.4 kg a Week
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nastiasdk's Weight History
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