Weigh In record (no journal entry) for 23 December 2023
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81.3 kg
Lost so far: 2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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622 kcal
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Fat: 14.82g | Prot: 44.74g | Carbs: 86.08g.
Breakfast: Saj Coalhada Seca, Piraquê Bolacha Gergilim, Agro Nippo Tofu , Rebentos de Bambu Cozidos (Cozinhado com Gordura Adicionada), Iogurte Natural de Leite Integral, Nestlé Fibra Mais, Bem Natural Semente de Chia, Banana, Mundo Verde Maca Peruana em Pó, Probiótica 100% Pure Whey Cookies & Cream . more...
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Losing 0.9 kg a Week
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