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Time to get back on track. The last week was horrible... I'm glad that I still weigh 68kg, 65kg is a weight I'm very comfortable with, which will make maintaining and losing more a bit easier...
View Diet Calendar, 10 October 2015:
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2114 kcal
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Fat: 78.89g | Prot: 211.13g | Carbs: 245.28g.
Breakfast: Beste Ernte Gefrorene Himbeeren, Alnatura Sojaflocken, Nordwaldtaler Kernige Haferflocken, Gefrorene Kirschen, BioBio Sojagetränk Naturell. Lunch: Gekochtes Ei, Viva Vital Eiweißbrot. Snacks/Other: Quest Nutrition Quest Bar Double Chocolate Chunk, Quest Nutrition Quest Bar Cinnamon Roll, Quest Nutrition Quest Bar Double Chocolate Chunk, Quest Nutrition Quest Bar Cinnamon Roll. more...
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