Weigh In record (no journal entry) for 23 December 2023
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58.7 kg
Lost so far: 18.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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916 kcal
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Fat: 30.76g | Prot: 27.50g | Carbs: 147.50g.
Breakfast: Land O'Lakes Salted Butter, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Simply Nature Seedtastic Bread, Maranatha Organic Creamy Peanut Butter, Welch's Grape Jelly. more...
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steady weight
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dis kilaman jarro II's Weight History
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