Washington Correia's Journal, 23 Dec 23


View Diet Calendar, 23 December 2023:
1151 kcal Fat: 74.15g | Prot: 94.93g | Carbs: 27.28g.   Lunch: Repolho Refogado, Carne do Peito de Frango (Assado, Cozido), La Violetera Azeitonas Verdes, Raiola Azeitonas Pretas Azapa, Subway Tomate, Subway Cebola, Pepino (Descascado), Abacate, Carne de Porco do Lombo (Filé). Snacks/Other: Azeitonas (Pequenas-Muito Grandes), Queijo Gouda ou Edam, Café, Ovo Frito. more...
3434 kcal Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Washington Correia's Weight History


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