Weigh In record (no journal entry) for 24 December 2023
|
64.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2023:
|
1762 kcal
|
Fat: 48.11g | Prot: 120.27g | Carbs: 213.67g.
Breakfast: Pisang, Herbalife F1 Shake Mix Wild Berry. Lunch: Rumah Makan Sederhana Sayur Nangka , Ikan Tongkol Goreng, Nasi Putih, Kimbap. Dinner: Solaria Fish and Chips. Snacks/Other: Herbalife F1 Shake Mix Wild Berry, Soyjoy Mochachoco Cashew, Lemonilo Chimi Keripik Ubi, Soyjoy Tropical Cranberries. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinarpatriana's Weight History
|