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morahanna73
Journal
17 Dec 23
morahanna73's Journal, 17 Dec 23
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Weigh In record (no journal entry) for 17 December 2023
56.9 kg
Lost so far:
20.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2023:
1224 kcal
Fat: 26.36g | Prot: 122.90g | Carbs: 131.29g.
Breakfast:
Abu Auf Chia Seeds, Lite Bite Protein Bar Peanut Butter .
Lunch:
الذرة, كشري.
Dinner:
قريدس (جمبري), سمك بلطي, الخيار (مقشر).
more...
1510 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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morahanna73's Weight History
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