I'm back home and I just got done exercising. I only worked out for ten minutes, but any exercise is better than no exercise. Besides, I'm thinking of slowly increasing my exercise time anyways. I also did intuitive eating today and only snacked when I was physically hungry. I ate a full meal, but that's because I live with family. I don't think I needed it though. That's why I'm thinking of adjusting the amount of food on my plate to my hunger levels.
Christmas is in a couple days and I'm nervous about it. I promised myself I'd be allowed to break my intuitive eating "rule" during holidays. I feel like I may have picked a bad time to change my lifestyle. What if I break my "rule" and find it hard to go back to normal? You know what? I /won't/ let that happen. As soon as Christmas is over, it's back to business as usual.
