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2 yumurta 2 beyaz 3 adet wasa 50gr lor peyniri , 1 adet protein bar ile kahvalti domates salatalk vs saymadim onlari
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47.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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793 kcal
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Fat: 32.13g | Prot: 49.71g | Carbs: 74.69g.
Breakfast: Wasa Original. Lunch: WASPco Kurabiyeli Protein Bar. Dinner: Muratbey Lor Peyniri, Haşlanmış Yumurta, Yumurta Beyazı. Snacks/Other: UNIQ2GO Chocodark Hazelnut Bar. more...
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Losing 8.4 kg a Week
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2g protein knk's Weight History
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