Weigh In record (no journal entry) for 24 December 2023
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1000 kcal
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Fat: 38.43g | Prot: 72.87g | Carbs: 90.16g.
Breakfast: Красная Фасоль, Куриный Суп. Lunch: Кефир 1%. Dinner: Суп Мисо. Snacks/Other: Сыр Косичка, Сухари, Скумбрия Копченая. more...
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Losing 0.0 kg a Week
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