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Körperfett 30,1 % Muskeln 44,6 % VF 6
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67.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1195 kcal
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Fat: 31.50g | Prot: 61.25g | Carbs: 152.62g.
Breakfast: Weideglück Landjoghurt, Harzbube Handkäse mit Kümmel, Mischkornbrot, Hühnerbrühe. Lunch: Aldi Lys Bleu, Mischkornbrot, Harzbube Handkäse mit Kümmel. Dinner: Radieschen, Blauschimmelkäse, Philadelphia Frischkäse, Mischkornbrot. Snacks/Other: Katjes Katjes-Kinder, Weiss Oblaten-Lebkuchen, Haribo Gummibärchen. more...
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2049 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Circuit Training - 40 minutes, Showering - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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