Weigh In record (no journal entry) for 24 December 2023
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50.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2419 kcal
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Fat: 87.72g | Prot: 115.94g | Carbs: 288.80g.
Breakfast: Parmalat Latte Parzialmente Scremato, Ciambella al latte. Lunch: Ritter Sport Bianco Crisp, Ritter Sport Crunchy Creamy Winter, Carote, Eurospin Fesa di Manzo Cotta, Gorgonzola, Prosciutto Crudo, Pane Bianco. Dinner: Cena. Snacks/Other: Sondey Gallette di Riso con Cioccolato Fondente (16.7g). more...
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Losing 2.1 kg a Week
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