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Автор дурак
Journal
24 Dec 23
Автор дурак's Journal, 24 Dec 23
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Weigh In record (no journal entry) for 24 December 2023
56.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2023:
205 kcal
Fat: 1.46g | Prot: 4.84g | Carbs: 44.82g.
Lunch:
Кофе с Сахаром.
Dinner:
Гороховый Суп, Чай с Сахаром, Кофе с Сахаром.
more...
1584 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Автор дурак's Weight History
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