Qeenstar's Journal, 11 Oct 15

Qeenstar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2015

112 kg Lost so far: 15.2 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2015:

2144 kcal

Fat: 103.05g | Prot: 135.82g | Carbs: 214.75g. Breakfast: Бутерброд с Сыром, Кофе с Молоком, Беллакт Крем Творожный с Ароматом Ванили, Минская Марка Паста Творожная Апельсин Ананас Злаки. Lunch: Банан, Минский Молочный Завод №1 Творожный Десерт Снежок. Dinner: Минская Марка Творог "Мягкий" 4%, Первый Вкус Молоко Топленое 4%, Простоквашино Ряженка 4%. more...

3457 kcal

Exercise: Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Qeenstar's Weight History

View Complete History

Qeenstar's Journal, 11 Oct 15

Submit a Comment

Qeenstar's Weight History