Weigh In record (no journal entry) for 24 December 2023
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154.8 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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3633 kcal
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Fat: 144.66g | Prot: 107.22g | Carbs: 406.25g.
Breakfast: Quaker Instant Oatmeal Protein - Maple Brown Sugar. Lunch: McDonald's Hi-C Orange Lavaburst - Medium, McDonald's World Famous Fries - Large, McDonald's 10 Piece Chicken McNuggets. Dinner: Rum, Cooked Spinach (from Fresh), Macaroni or Noodles with Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Pringles Sour Cream & Onion Potato Crisps. more...
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steady weight
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MrLewis29's Weight History
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