Weigh In record (no journal entry) for 24 December 2023
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1771 kcal
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Fat: 109.02g | Prot: 57.38g | Carbs: 148.87g.
Breakfast: Mandıradan Erzincan Tulum Peyniri, Haşlanmış Yumurta. Lunch: Cevizli Baklava, Su Böreği. Dinner: Yoğurtlu Kereviz Salatası, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Toffifee Çikolata, Ceviz. more...
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Losing 0.7 kg a Week
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azizkaya32's Weight History
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