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體脂36.4
BMI24.3
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63.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1707 kcal
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Fat: 174.40g | Prot: 87.96g | Carbs: 407.34g.
Breakfast: 麥當勞 (McDonald's) 培根番茄嫩蛋焙果堡, 麥當勞 (McDonald's) 經典美式咖啡. Lunch: 7-11 統一陽光低糖高纖豆漿, Costco 莎莎醬, 醋油醬, 小黃瓜, Subway 義大利油醋醬, 卜蜂 紅藜燕麥飯. Snacks/Other: 多力多滋 迷你脆, Millennium 提拉米蘇風味黑巧克力棒, 果果堅果 脆米蛋白棒-極真抹茶. more...
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Losing 0.7 kg a Week
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