Weigh In record (no journal entry) for 25 December 2023
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65.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1912 kcal
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Fat: 101.49g | Prot: 117.16g | Carbs: 129.62g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar, Nasi Putih. Dinner: Fiesta French Fries, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Cahkwe, Tahu Sumedang. Snacks/Other: Nestle Kitkat. more...
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Gaining 0.7 kg a Week
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riniromartanasitorus's Weight History
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