Weigh In record (no journal entry) for 24 December 2023
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65.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1130 kcal
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Fat: 36.69g | Prot: 36.03g | Carbs: 160.81g.
Breakfast: Greenfields Strawberry Yogurt. Lunch: Nasi Putih, Ayam Goreng, Jamur Putih (Ditumis), Ikan Tongkol Goreng. Snacks/Other: Nestle Kitkat. more...
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Gaining 0.7 kg a Week
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riniromartanasitorus's Weight History
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