Weigh In record (no journal entry) for 25 December 2023
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60 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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900 kcal
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Fat: 36.73g | Prot: 34.60g | Carbs: 114.74g.
Breakfast: Safiya Muesli, Timur Tengah Granola Blueberry, Tropicana Slim Oatdrink. Lunch: Telur, Saori Saus Teriyaki, Saori Saos Tiram, Putih Telur, ABC Kecap Asin, Dada Ayam, Pakcoy, Nasi Merah. Snacks/Other: Fitbar Fitbar Fruits Delight, Alpukat, Mangga. more...
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Losing 0.1 kg a Week
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daraanugrah's Weight History
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