suburcu1's Journal, 25 Dec 23

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evet sonunda drenc kilo kırıldı bu hafta hedef 61 inşallah

63.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2023:

666 kcal

Fat: 16.57g | Prot: 30.46g | Carbs: 103.45g. Breakfast: Lavaş, Haşlanmış Yumurta. Lunch: Yeşil Elma, Portakal. Dinner: Salatalık, Mercimek Çorbası. more...

1503 kcal

Exercise: Resting - 8 hours and 55 minutes, Sleeping - 15 hours and 5 minutes. more...

Losing 4.9 kg a Week

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suburcu1's Journal, 25 Dec 23

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suburcu1's Weight History