Weigh In record (no journal entry) for 25 December 2023
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82.9 kg
Lost so far: 5.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1293 kcal
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Fat: 61.50g | Prot: 25.62g | Carbs: 157.61g.
Breakfast: Eti Hoşbeş Vişneli, Beypazarı Çilekli Soda, Ülker Dido Trio, Su Böreği, Peynirli Poğaça, Beyaz Ekmek, Eti Pop Kek Vişneli. more...
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Losing 2.1 kg a Week
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burakokten0's Weight History
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