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gabriela113
Journal
25 Dec 23
gabriela113's Journal, 25 Dec 23
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Weigh In record (no journal entry) for 25 December 2023
106.3 kg
Lost so far:
10.5 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2023:
1012 kcal
Fat: 63.44g | Prot: 35.02g | Carbs: 68.66g.
Breakfast:
Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin).
Lunch:
S-Budget Knacker, Pfanni Kartoffelpüree.
more...
3616 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Vacuuming - 30 minutes, Housework - 4 hours, Cooking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.5 kg a Week
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gabriela113's Weight History
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