Weigh In record (no journal entry) for 25 December 2023
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56 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1982 kcal
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Fat: 64.17g | Prot: 98.61g | Carbs: 240.55g.
Breakfast: Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Lunch: Opor Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Hoka Hoka Bento Chicken Katsu, Nasi Putih, Wortel Dimasak, Hoka Hoka Bento Chicken Teriyaki, Telur Dadar atau Telur Orak-Arik , Champ Sosis Sapi, Makaroni. Snacks/Other: Lemonilo Brownies Crispy Keju, Teh Hijau, Emping Melinjo. more...
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606 kcal
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Exercise:
Gym - 1 hour and 43 minutes, Google Fit - 22 hours and 17 minutes. more...
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Losing 1.8 kg a Week
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cintaathena's Weight History
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