Weigh In record (no journal entry) for 11 October 2015
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1522 kcal
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Fat: 135.16g | Prot: 56.53g | Carbs: 19.71g.
Breakfast: Batavo Manteiga Extra sem Sal, Estrela do Oriente Castanha do Pará. Lunch: Hemmer Molho Pesto, Ovo Cozido, Aurora Bacon. Dinner: La Española Azeite de Oliva Extra Virgem, Hemmer Molho Pesto, Ovo Cozido, Aurora Bacon, Rúcula, Alface. Snacks/Other: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Estrela do Oriente Castanha do Pará, Pipoca Branca (em Óleo). more...
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Losing 0.5 kg a Week
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