Weigh In record (no journal entry) for 25 December 2023
|
45.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
947 kcal
|
Fat: 46.21g | Prot: 71.53g | Carbs: 66.85g.
Breakfast: Alpro Миндальное Молоко без Сахара, Herbalife High Protein Iced Coffee, Корица. Lunch: Green Leaf Згущене Молоко, Протеиновые Сырники Жужуля. Dinner: Fit Spo Coconut, Go On Nutrition Protein Cookie Brownie. Snacks/Other: Pepsi 7Up Zero Sugar, Круасан Бц. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|