Weigh In record (no journal entry) for 26 December 2023
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54.8 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1243 kcal
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Fat: 40.29g | Prot: 110.01g | Carbs: 103.49g.
Breakfast: Помидоры Черри, Яблоко Красное, Хурма, Сваля Сыр Маасдам, Cookie Nuts, Куриное Филе, Айналайын Молоко 2,5%, Киви, Яйцо, Salus Овсянка. more...
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Losing 4.9 kg a Week
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