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makan siang. mulai lagi semangatt
View Diet Calendar, 26 December 2023:
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1172 kcal
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Fat: 42.23g | Prot: 44.92g | Carbs: 157.42g.
Breakfast: Nutrijell Puding Susu Mangga. Lunch: Uleg Sambal Rawit, Sawi Dimasak (dari Segar), Garam, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sania Minyak Goreng, Tahu, Maggi Magic Lezat, Garam, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar). Snacks/Other: Lumpia Ayam, Kolak. more...
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Ervinaasetia's Weight History
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