Weigh In record (no journal entry) for 24 December 2023
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53.7 kg
Lost so far: 24.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1356 kcal
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Fat: 43.71g | Prot: 117.15g | Carbs: 118.98g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 虱目魚肚, 飯, 蘋果, 水煮蛋, 苜蓿芽, 萵苣, 爭鮮 甜玉米粒, 雞胸肉, 正點 泰式椒麻雞胸肉. Dinner: 虱目魚肚, 果果堅果 仙草奶奶乳情蛋白飲. Snacks/Other: 統一生機 葡萄乾, 果富 南瓜子, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 2.8 kg a Week
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Tracy Shih's Weight History
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