Weigh In record (no journal entry) for 26 December 2023
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1496 kcal
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Fat: 35.61g | Prot: 97.92g | Carbs: 189.28g.
Breakfast: Rema 1000 Grovvalsede Havregryn, Cheasy Cheasy Yoghurt Skovbær 0,1% Fedt. Lunch: Løg, Æg, Kartofler (med Salt, Kogte), Naturli Smørbar. Dinner: Budget Sød Fransk Sennep, Ciabatta, Cheasy 13% Mild Skæreost, Hamburgerryg, Løg, Budget Sød Fransk Sennep, Ciabatta, Cheasy 13% Mild Skæreost, Hamburgerryg, Løg. Snacks/Other: Budget Sød Fransk Sennep, Ciabatta, Cheasy 13% Mild Skæreost, Hamburgerryg, Løg. more...
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2334 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Stjernestrøet's Weight History
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