Weigh In record (no journal entry) for 26 December 2023
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80 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2455 kcal
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Fat: 95.47g | Prot: 81.84g | Carbs: 316.28g.
Breakfast: Soprole Yoghurt Batido Protein +, Mckay Galletas de Vino, Amada Masa Pan de Pascua con Frutos Secos. Lunch: Nik Sabor Bocado, Ambrosoli Frugelé, Orange Crush Zero. Dinner: Orange Crush Zero, San Jorge Salchicha Tradicional, Super Beef Churrasco de Vacuno, Soprole Queso Gauda Laminado, Jumbo Pan Hallulla. Snacks/Other: Colun Yoghurt Batido Light Vainilla, Costa Nik Sabor Bocado, Jumbo Pan Hallulla, Colun Queso Chacra Rio Bueno, Costa Nik Sabor Bocado. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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