Weigh In record (no journal entry) for 12 October 2015
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104.6 kg
Lost so far: 30.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1207 kcal
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Fat: 59.49g | Prot: 86.32g | Carbs: 83.39g.
Breakfast: Surdegsbröd, Bregott Bregott Ekologisk, Arla Prästost 31$, Kokt Ägg, Kaffe med Mjölk. Lunch: Barbecuesås, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Lindahls Tzatziki, ICA Kotlett med Ben. Dinner: Naturdiet Smoothie Raspberry & Pomegranate. more...
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3037 kcal
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Exercise:
Nordic Walking - 21 minutes, Cleaning - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Helen.Shanti's Weight History
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