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high protein oat meal
View Diet Calendar, 26 December 2023:
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2668 kcal
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Fat: 81.95g | Prot: 139.53g | Carbs: 344.58g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Chocolate Chip Cookies (Soft Type) , Banana, Sugar, Almarai Milk, Kayy High Protein Instant Oatmeal. Lunch: Boiled Potato (without Peel), White Rice, Chicken Breast (Skin Not Eaten). Dinner: Roumy Cheese Roumy Cheese, Juhayna Rayeb, Pita Bread, Cottage Cheese, Great Value Thinly Sliced Smoked Turkey Breast, Egg. Snacks/Other: Tangerine, Banana, Croissant, Chocolate Ice Cream. more...
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 Comments
الشوفان بتاكليهم كغدى ولا فطار
وتخسيس ولا زيادة وزن
26 Dec 23 by member: noorabdalhmeb
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الشوفان من اجمد الوجبات في الفطار عاش يا بطل بالهنا والشفا دايما💪👍👌
27 Dec 23 by member: Eng.'Mohamed'
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amrhany619's Weight History
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