Weigh In record (no journal entry) for 26 December 2023
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114.4 kg
Lost so far: 14.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1612 kcal
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Fat: 76.62g | Prot: 150.90g | Carbs: 71.43g.
Breakfast: Whey Protein Banana, Collageen , Creapure Creatine . Lunch: Kippenbout, AH Excellent Marokkaanse Harira, Zonnebloemolie, Hoogvliet Koolhydraatarm Brood Shape , Lam, AH Snijbonen. Snacks/Other: Pompoenpitten, Aardpeer, Mandarijn. more...
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Losing 0.5 kg a Week
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f@tm@n voor @ltijd's Weight History
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