Weigh In record (no journal entry) for 26 December 2023
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74.6 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1443 kcal
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Fat: 55.45g | Prot: 62.18g | Carbs: 182.30g.
Breakfast: Great Value Whole Strawberries, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Sunkist Navel Orange, Wegmans Honey Mustard Dressing, Tomatoes, Hummus , Baby Spinach, Pickled Vegetables, Trader Joe's Raw Pepitas, Wegmans Mushrooms, Cucumber (with Peel) . Dinner: Bibigo Korean BBQ Sauce, Cauliflower Rice, Earth Grown Extra Firm Organic Tofu, Pickled Vegetables. Snacks/Other: Navitas Naturals Sun-Dried Goji Berries, Trader Joe's Raw Pepitas, Pears . more...
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2054 kcal
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Exercise:
Rowing - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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madamelaine's Weight History
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