Weigh In record (no journal entry) for 26 December 2023
|
69.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
1440 kcal
|
Fat: 30.45g | Prot: 140.30g | Carbs: 139.64g.
Breakfast: Winstage Barra de Proteína Banana com Chocolate . Lunch: Davaca Manteiga com Sal, A Granel Brócolis Refogado, Tang Suco de Laranja, Growth Supplements Whey Concentrado, Vapza Peito de Frango Desfiado Cozido, Liv Up Cozido Indiano de Lentilha, Camil Arroz Branco Cozido. Dinner: Tang Suco de Laranja. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AugustoSS's Weight History
|