Weigh In record (no journal entry) for 27 December 2023
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80.7 kg
Lost so far: 3.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1126 kcal
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Fat: 63.35g | Prot: 50.49g | Carbs: 95.21g.
Lunch: Bakso Daging Sapi, Siomay, Tempe Goreng, Terung. Snacks/Other: Bakwan, Croissant Coklat. more...
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Losing 8.4 kg a Week
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