Weigh In record (no journal entry) for 27 December 2023
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51.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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778 kcal
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Fat: 22.92g | Prot: 42.85g | Carbs: 97.09g.
Breakfast: Сыр Домашний, Хлеб. Lunch: Сушки, Золотые Луга Творог 5%, Вареное Яйцо. Dinner: Курица Вареная, Рис Вареный. Snacks/Other: Сушки, Моя Цена Молоко 1,5%, Nestle Какао-Напиток Хрутка, Рахат Карамель Сладкий Холодок. more...
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Gaining 4.2 kg a Week
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