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Rashais
Journal
27 Dec 23
Rashais's Journal, 27 Dec 23
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Weigh In record (no journal entry) for 27 December 2023
94.8 kg
Lost so far:
11 kg
.
Still to go:
44.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2023:
682 kcal
Fat: 16.01g | Prot: 55.79g | Carbs: 84.06g.
Breakfast:
بروتين, بذور الشيا, الشوفان, الحليب.
Lunch:
تونة الزعنفة الصفراء (الأسماك), خبز القمح (ذو السعرات الحرارية المخفضة).
Dinner:
معكرونة من القمح الكامل (المطبوخة), بيضة مسلوقة طرية.
Snacks/Other:
البرتقال.
more...
2445 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Rashais's Weight History
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