Weigh In record (no journal entry) for 27 December 2023
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79 kg
Lost so far: 5.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1090 kcal
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Fat: 30.76g | Prot: 42.72g | Carbs: 165.25g.
Breakfast: Yakult Yakult, Lanche Natural. Lunch: Salada de Folhas, Escondidinho de Carne Seca. Dinner: Santa Edwiges Chocotone Gotas Belga, McCain Batata. Snacks/Other: Ameixas, Pêra Williams. more...
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Losing 4.9 kg a Week
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palomachavesbr's Weight History
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