Weigh In record (no journal entry) for 26 December 2023
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78.1 kg
Lost so far: 5.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1100 kcal
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Fat: 55.49g | Prot: 20.37g | Carbs: 129.72g.
Lunch: Peki Mozaik Kek, Tam Yağlı Sade Yoğurt, Zeytinyağlı Biber Dolması. Dinner: Nescafe 2'Si 1 Arada, Yağda Patlayan Beyaz Patlamış Mısır, Eti Browni Gold Vişneli. more...
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Gaining 1.2 kg a Week
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