Weigh In record (no journal entry) for 27 December 2023
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64.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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882 kcal
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Fat: 25.11g | Prot: 25.99g | Carbs: 134.85g.
Breakfast: Cuscuz (Cozido). Lunch: Farofa, Swift Feijoada, Arroz Branco (Cozido). Snacks/Other: Delicari Iogurte Natural Grego , Yoki Popcorn Manteiga de Cinema. more...
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Losing 6.3 kg a Week
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izazuanazzi's Weight History
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