Weigh In record (no journal entry) for 12 October 2015
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118.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1182 kcal
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Fat: 44.15g | Prot: 67.62g | Carbs: 122.86g.
Breakfast: Formage President, Sucre, Delisse Lait Demi Écrémé. Lunch: Baguette, Filet du Haut de Bœuf (Coupé à 0,3 Cm Matières Grasses). Dinner: Filet du Haut de Bœuf (Coupé à 0,3 Cm Matières Grasses), Baguette. more...
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Gaining 0.8 kg a Week
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