Weigh In record (no journal entry) for 12 October 2015
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85.5 kg
Lost so far: 36.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1520 kcal
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Fat: 50.07g | Prot: 25.85g | Carbs: 234.60g.
Breakfast: Zucchero, Sainsbury's Freefrom Chocolate Chip Muffin. Lunch: Prosciutto Crudo, Sainsbury's Freefrom 4 Soft White Rolls. Dinner: Patata Bollita. Snacks/Other: Olio d'oliva, Finocchio Crudo, Kettle Chips Lightly Salted 40G, Arance, Pere. more...
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Gaining 0.6 kg a Week
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PresidenteGianluca's Weight History
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