Weigh In record (no journal entry) for 28 December 2023
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71.6 kg
Lost so far: 27 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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970 kcal
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Fat: 26.59g | Prot: 59.70g | Carbs: 115.14g.
Breakfast: Chikalab Protein Wafers, Ehrmann Grand Dessert Белый Шоколад с Клубничным Муссом. Lunch: Бондюэль Молодая Кукуруза , Минтай, Увелка Рис Басмати. more...
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Gaining 6.3 kg a Week
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